on the muscle
US /ɑn ðə ˈmʌsl/
・UK /ɒn ðə ˈmʌsl/
C1 高級
idm.靠蠻力獲得
He got the money on the muscle, through threats and force.
影片字幕
阿諾史瓦辛格式練肩！ 💪 (Shoulder Workout - Arnold Style)
- Now time to hit the three parts of the shoulder separately, starting with the back of the shoulder with bent over raises, Bringing the pinky fingers out at the top of the movement for maximum squeeze on the muscle.
接下來我們要分開訓練肩膀的各個部位，先從後束三角肌開始，做俯身側平舉，在動作頂端時將小指往外帶，讓肌肉有最大的擠壓感。
- Bringing the pinky fingers out at the top of the movement for maximum squeeze on the muscle.
這就是阿諾 (Arnold Schwarzenegger) 所說的優先原則。
第五章：神經、肌肉與骨骼系統！ (Chapter 5 - The Nervous, Muscular, and Skeletal Systems)
- We'll hit on the muscle spindle first.
我們先來看看肌肉主軸。
- We'll hit on the muscle spindle first.
是以，你可以再次壓迫你的肌束和高爾基肌腱器官，但通常當你壓迫它們時，就會導致一切後端受傷。
如何選擇阻力與肥大訓練的動作？💪 (Exercise Selection for Strength vs Hypertrophy Training)
- the perceived stimulus of the exercise, trainees should implement those which tend to provide the most stress on the muscle that is being targeted.
因為肥大是一種結構適應，目標是給目標肌肉帶來壓力。
- the perceived stimulus of the exercise, trainees should implement those which tend to provide the most stress on the muscle that is being targeted.
運動所帶來的感受刺激，訓練者應該採用那些傾向於對目標肌肉造成最大壓力的運動。
聽得懂卻說不出口？馬上解決！ (Understand English But Can’t Speak? Fix It Now!)
- You are working on the muscle memory here, and you're also imagining delivering information to others.
你正在這裡鍛鍊肌肉記憶，同時也想像著將資訊傳達給別人。
